You are only as strong as your foundation. It is not selfish to take care of yourself. Every day we have the opportunity to find happiness by living more in the moment. When you have or create too many distractions, you don't have quality experiences and connections in your life. You are being run by your emotions versus slowing down and experiencing life to its fullest! That's why I am creating a new hashtag called #mefirst. This is a chance to highlight and focus on what makes you happier in life. By tuning into your senses, you can find happiness anywhere. Please share what makes you happy!